What is inflammation and is there a really a connection between food and chronic inflammation in our body? Are there inflammation-fighting foods?
In this podcast, Dr. Audrey Sasson, ND, discusses what people can do about inflammation in the context of their diet. Some topics discussed are:
- Gut health
- Nightshade vegetable sensitivities
- Pre and probiotics
- The Mediterranean diet
Plus, hear from a special drop-in guest, the founder of Alternative Food Network. Inflammation is a basis of a significant number of diseases so take the time to listen to this podcast.