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      • How to Get the Most Flavour Out Of Basil
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      • Low Carb Diabetes Friendly Lasagna
      • Low Carb Breadless Bruschetta (Short Version)
      • Roasted Chickpeas
      • Mint-Pea-Lime Dip
      • Lower Sugar Cheescake
      • Easy Chocolate Banana Avocado Pudding
      • Low Sugar Switchel Cocktail
      • Lower Sugar Shortbread Cookies
      • Gluten Free Brownies
      • Low Sugar Vodka Cocktail
      • How to Get the Most Flavour Out Of Basil
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      • Low Carb Pizza Crust (Short Version)
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      • How to Get the Most Flavour Out Of Basil
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  • Home
  • Our Story
  • Cooking Videos
    • Gluten Free
      • Easy Gluten Free Meatballs
      • Low Carb Diabetes Friendly Lasagna
      • Low Carb Pizza Crust (Short Version)
      • Low Carb Breadless Bruschetta (Short Version)
      • Roasted Chickpeas
      • Mint-Pea-Lime Dip
      • Gluten Free Brownies
      • Easy Chocolate Banana Avocado Pudding
      • How to Get the Most Flavour Out Of Basil
    • Low Sugar/No Added Sugar
      • Low Sugar Vodka Cocktail
      • Lower Sugar Cheescake
      • Easy Chocolate Banana Avocado Pudding
      • Low Sugar Switchel Cocktail
      • Lower Sugar Shortbread Cookies
      • Petra on Discovering She Has Diabetes
      • How to Get the Most Flavour Out Of Basil
    • Dairy Free
      • Low Carb Breadless Bruschetta (Short Version)
      • Roasted Chickpeas
      • Mint-Pea-Lime Dip
      • Easy Gluten Free Meatballs
      • Veggie Burger
      • Gluten Free Brownies
      • Easy Chocolate Banana Avocado Pudding
      • Low Sugar Vodka Cocktail
      • Low Sugar Switchel Cocktail
      • How to Get the Most Flavour Out Of Basil
    • Nut Free
      • Veggie Burger
      • Roasted Chickpeas
      • Mint-Pea-Lime Dip
      • Lower Sugar Cheescake
      • Easy Chocolate Banana Avocado Pudding
      • Lower Sugar Shortbread Cookies
      • Low Sugar Vodka Cocktail
      • Low Sugar Switchel Cocktail
      • How to Get the Most Flavour Out Of Basil
    • Egg Free
      • What is Aquafaba and What Does it Substitute?
      • Roasted Chickpeas
      • Mint-Pea-Lime Dip
      • Low Carb Diabetes Friendly Lasagna
      • Easy Chocolate Banana Avocado Pudding
      • Lower Sugar Shortbread Cookies
      • Low Sugar Vodka Cocktail
      • Low Sugar Switchel Cocktail
      • How to Get the Most Flavour Out Of Basil
    • Vegan
      • Roasted Chickpeas
      • Mint-Pea-Lime Dip
      • Easy Chocolate Banana Avocado Pudding
      • Low Sugar Vodka Cocktail
      • Low Sugar Switchel Cocktail
      • How to Get the Most Flavour Out Of Basil
    • Vegetarian
      • Veggie Burger
      • Low Carb Diabetes Friendly Lasagna
      • Low Carb Breadless Bruschetta (Short Version)
      • Roasted Chickpeas
      • Mint-Pea-Lime Dip
      • Lower Sugar Cheescake
      • Easy Chocolate Banana Avocado Pudding
      • Low Sugar Switchel Cocktail
      • Lower Sugar Shortbread Cookies
      • Gluten Free Brownies
      • Low Sugar Vodka Cocktail
      • How to Get the Most Flavour Out Of Basil
    • Low Carb
      • Low Carb Breadless Bruschetta (Short Version)
      • Low Carb Pizza Crust (Short Version)
      • Low Carb Diabetes Friendly Lasagna
      • Low Carb Italian Food (Full Version)
      • Low Sugar Vodka Cocktail
      • Low Sugar Switchel Cocktail
      • How to Get the Most Flavour Out Of Basil
    • Fan Videos
      • General Tso’s Cauliflower Bites
      • Air Fryer Sweet Potato Latkes/Pancakes (Gluten Free)
      • Blueberry Mini Pies
      • Easy Dairy Free Pancakes
      • Keto Friendly Egg Frittata in a Pan
      • Butterflied Roast Chicken on Veggies
      • Gluten Free & Vegan Brownies
      • Indian Made Easy
      • Two-Ingredient Pancakes
    • AFN Teaser
  • Health & Wellness Podcasts
    • Doctors+
    • Organic and Other Health Food Buzzwords Explained
    • The Plant-Based Diet: What Is It and How To Start
    • How To Plan A Party For Guests With Food Allergies
    • The Health Effects of Cannabis
    • Video Podcast: The Health Effects of Cannabis
    • Emotional Side of Food Allergies
    • Top 10 Foods to Eat When Pregnant
    • Sports Nutrition & Supplements: An Olympic Athlete’s Story
    • Top 10 Foods to Increase Sex Drive
    • Cannabis Legalization and Edibles
    • Food For Brain Health At Any Age
    • Top 10 Immune Boosting Foods For Cold & Flu
    • Inflammation-Food Connection
    • How Different Foods Affect Sleep
    • Gluten Free School & Camp Lunches
    • Nutritious School & Camp Lunches
    • French Language
      • Top 8, des aliments pour mieux combattre rhume et grippe
      • Le lien entre l’alimentation et l’inflammation
      • L’alimentation idéale pour un cerveau en santé
  • Blog, Recipes & Resources
    • Blog
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Keto Friendly Egg Frittata in a Pan

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This video is one of AFN’s audience submissions. This egg frittata is chock full of veggies. It’s gluten free, low carb and vegetarian. Great for breakfast, lunch or dinner…

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  • These decadent Chocolate Avocado Truffles are a low-sugar dessert that have just four ingredients and can easily be customized for food allergies and sensitivities! — INGREDIENTS 1 Hass avocado skin and pit removed 2 oz dark chocolate. I used 86% dark chocolate and would recommend at least 70% dark chocolate in this recipe 1 tbsp maple syrup or other liquid sweetener, like agave, honey, brown rice syrup, etc. 1/4 cup cocoa powder — INSTRUCTIONS 1. Melt the dark chocolate in a microwave for 30 seconds at a time, stirring in between each microwave session, until melted (I needed about two minutes total). Puree the Hass avocado in a mini food chopper for 1-2 minutes, or until a smooth mixture forms. 2. Add melted chocolate and maple syrup, return the lid to the food chopper, and puree another minute, or until smooth and evenly combined. 3. Transfer mixture to a freezer-safe bowl with lid and freeze for 30 minutes, or until firm enough to roll into balls. 4. Place cocoa powder in a bowl or container to coat the truffles with. 5. Roll the truffles by taking one tablespoon of truffle mixture, rolling it into a ball with the palms of your hand. 6. Place the truffles into the cocoa powder and turn until evenly dusted with cocoa powder. 7. Put in an enclosed container and refrigerate until serving. Refrigerate any leftovers up to one week. — — #lowsugar #lowsugarmonday #avocados #avocado #maple #maplesyrup #chocolate #darkchocolate #chocolatetruffles #lowsugarchocolate #yummy #recipe #vegetarianrecipe #vegetarian
  • Travelling this summer? Don’t let a stomach bug ruin your trip. 1. Wash your hands often. 2. Be mindful of the water you drink. Anyone have a hand held water filtration system? 3. Stay vigilant when eating out. Order food that is cooked, not raw. 4. Travel with shelf stable probiotics. Fore more tips, check out AFN’s blog on Travel Tips To Prevent Foodborne Illness in the linktree in our bio. — — @drashleyhealth #afn #food #foodborneillness #foodpoisoning #foodpreparation #foodasmedicine #foodsafety #foodtravelstories #travelbug #travelfood #travelfoodie #travelfoodlove #travelguide #traveling #travelling #traveltips #tips
  • The benefits of beans from Care2.com. What’s your favourite bean dish? — — #beans #kidneybeans #pintobeans #blackbeans #chickpeas #vegetarian #vegetarianrecipe #vegan #healthbenefits #healthfood #healthyfood #healthylifestyle #healthyliving #bodybuilding #brainhealth #hearthealth
  • Are you confused by some of the health food terms you hear about or read on labels? AFN’s 💥new💥 podcast is here to help you (see Linktree in bio). In this podcast you’ll learn about: Non-GMO All Natural Superfood Grass Fed Grass Finished Whole Food Naturally Sweetened Pasture Raised Organic Macronutrients & Micronutrients You’ll want to listen to this one! 🎧 — — @drashleyhealth @nongmoproject @nutbar.co @wholefoodsont #nongmo #nongmofoods #allnatural #superfoods #superfood #grassfedbeef #grassfed #grassfinished #wholefoods #wholefoodie #wholefood #naturallysweetened #pastureraised #organic #macronutrients #micronutrients #inflammation #AFN

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