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      • Low Carb Diabetes Friendly Lasagna
      • Low Carb Breadless Bruschetta (Short Version)
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      • Mint-Pea-Lime Dip
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      • Easy Chocolate Banana Avocado Pudding
      • Low Sugar Switchel Cocktail
      • Lower Sugar Shortbread Cookies
      • Gluten Free Brownies
      • Low Sugar Vodka Cocktail
      • How to Get the Most Flavour Out Of Basil
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  • Home
  • Our Story
  • Cooking Videos
    • Gluten Free
      • Easy Gluten Free Meatballs
      • Low Carb Diabetes Friendly Lasagna
      • Low Carb Pizza Crust (Short Version)
      • Low Carb Breadless Bruschetta (Short Version)
      • Roasted Chickpeas
      • Mint-Pea-Lime Dip
      • Gluten Free Brownies
      • Easy Chocolate Banana Avocado Pudding
      • How to Get the Most Flavour Out Of Basil
    • Low Sugar/No Added Sugar
      • Low Sugar Vodka Cocktail
      • Lower Sugar Cheescake
      • Easy Chocolate Banana Avocado Pudding
      • Low Sugar Switchel Cocktail
      • Lower Sugar Shortbread Cookies
      • Petra on Discovering She Has Diabetes
      • How to Get the Most Flavour Out Of Basil
    • Dairy Free
      • Low Carb Breadless Bruschetta (Short Version)
      • Roasted Chickpeas
      • Mint-Pea-Lime Dip
      • Easy Gluten Free Meatballs
      • Veggie Burger
      • Gluten Free Brownies
      • Easy Chocolate Banana Avocado Pudding
      • Low Sugar Vodka Cocktail
      • Low Sugar Switchel Cocktail
      • How to Get the Most Flavour Out Of Basil
    • Nut Free
      • Veggie Burger
      • Roasted Chickpeas
      • Mint-Pea-Lime Dip
      • Lower Sugar Cheescake
      • Easy Chocolate Banana Avocado Pudding
      • Lower Sugar Shortbread Cookies
      • Low Sugar Vodka Cocktail
      • Low Sugar Switchel Cocktail
      • How to Get the Most Flavour Out Of Basil
    • Egg Free
      • What is Aquafaba and What Does it Substitute?
      • Roasted Chickpeas
      • Mint-Pea-Lime Dip
      • Low Carb Diabetes Friendly Lasagna
      • Easy Chocolate Banana Avocado Pudding
      • Lower Sugar Shortbread Cookies
      • Low Sugar Vodka Cocktail
      • Low Sugar Switchel Cocktail
      • How to Get the Most Flavour Out Of Basil
    • Vegan
      • Roasted Chickpeas
      • Mint-Pea-Lime Dip
      • Easy Chocolate Banana Avocado Pudding
      • Low Sugar Vodka Cocktail
      • Low Sugar Switchel Cocktail
      • How to Get the Most Flavour Out Of Basil
    • Vegetarian
      • Veggie Burger
      • Low Carb Diabetes Friendly Lasagna
      • Low Carb Breadless Bruschetta (Short Version)
      • Roasted Chickpeas
      • Mint-Pea-Lime Dip
      • Lower Sugar Cheescake
      • Easy Chocolate Banana Avocado Pudding
      • Low Sugar Switchel Cocktail
      • Lower Sugar Shortbread Cookies
      • Gluten Free Brownies
      • Low Sugar Vodka Cocktail
      • How to Get the Most Flavour Out Of Basil
    • Low Carb
      • Low Carb Breadless Bruschetta (Short Version)
      • Low Carb Pizza Crust (Short Version)
      • Low Carb Diabetes Friendly Lasagna
      • Low Carb Italian Food (Full Version)
      • Low Sugar Vodka Cocktail
      • Low Sugar Switchel Cocktail
      • How to Get the Most Flavour Out Of Basil
    • Audience Videos
      • The Ultimate Cookie Bake-Off: Wholesome v. Comfort
      • Banana Jackfruit Dessert
      • General Tso’s Cauliflower Bites
      • Air Fryer Sweet Potato Latkes/Pancakes (Gluten Free)
      • Blueberry Mini Pies
      • Easy Dairy Free Pancakes
      • Keto Friendly Egg Frittata in a Pan
      • Butterflied Roast Chicken on Veggies
      • Gluten Free & Vegan Brownies
      • Indian Made Easy
      • Two-Ingredient Pancakes
    • AFN Teaser
  • Health & Wellness Podcasts
    • Infused: Cannabis & Your Health (Series)
    • Doctors+ (Series)
    • The Plant-Based Diet (Series)
    • Organic and Other Health Food Buzzwords Explained
    • How To Plan A Party For Guests With Food Allergies
    • The Health Effects of Cannabis
    • Video Podcast: The Health Effects of Cannabis
    • Emotional Side of Food Allergies
    • Top 10 Foods to Eat When Pregnant
    • Sports Nutrition & Supplements: An Olympic Athlete’s Story
    • Top 10 Foods to Increase Sex Drive
    • Cannabis Legalization and Edibles
    • Food For Brain Health At Any Age
    • Top 10 Immune Boosting Foods For Cold & Flu
    • Inflammation-Food Connection
    • How Different Foods Affect Sleep
    • Gluten Free School & Camp Lunches
    • Nutritious School & Camp Lunches
    • French Language
      • Top 8, des aliments pour mieux combattre rhume et grippe
      • Le lien entre l’alimentation et l’inflammation
      • L’alimentation idéale pour un cerveau en santé
  • Blog, Recipes & Resources
    • Blog
    • Handy Resources
  • Contact

Keto Friendly Egg Frittata in a Pan

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This video is one of AFN’s audience submissions. This egg frittata is chock full of veggies. It’s gluten free, low carb and vegetarian. Great for breakfast, lunch or dinner…

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  • Creamy Mushroom Sauce (vegan) 3/4 cup coconut milk 2 tbsp flour 2 tbsp dairy free butter #sauce #vegan #plantbasedrecipe #vegetarian #flexitarian
  • Try this delicious smoothie recipe by @wellness1st.net from our podcast, The Plant-Based Diet: What Is It and How To Start. Link in linktree in bio! Ingredients 1 1/3 cup organic unsweetened coconut milk or preferred milk alternative 1 tbsp coconut milk powder 2 tbsp organic smooth peanut butter 1 small banana 1 tbsp hemp hearts 1 tsp maple syrup 1 tsp chia seeds ¼ tsp organic ground cinnamon: Add all ingredients to blender, blend on high until smooth and enjoy! Notes: This smoothie also works well with any other type of nut butter, i.e.: almond, cashew, Brazilian nut, and hazelnut. You can also substitute the maple syrup for coconut nectar If you don’t have coconut milk powder, add a spoon of organic coconut oil or coconut cream. -- -- #recipe #recipeshare #recipeblog #podcast #plantbased #plantbased #plantbaseddiet #plantbasedrecipes #plantbasedprotein #plantbasedfood #plantbasedonabudget #plantbasedmeat #plantbasedcooking #plantbasedmeals #plantbasedmealprep #smoothie #smoothielover #peanutbutter #peanutbutterbanana
  • Do you have trouble falling asleep or staying asleep? For our immune system and overall health during these times, we need to protect our sleep. So we're bringing you one of the first podcasts that we produced about what foods are more relaxing to the body and what foods should be avoided in the evening. Help your day by improving your sleep at night. Click linktree in bio for the podcast. -- -- @americansleepassociation @sleepfoundation #sleep #insomnia #health #goodnight #bettersleep #stressrelief #anxiety #anxietyrelief #anxious #covid #immunesystem #immuneboosters #strongimmunesystem
  • #glutenfree #Toronto

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