The producer’s favourite! It’s tasty, low calorie, diabetic friendly and doesn’t contain any of the top 8 foods that account for 90% of food allergic reactions.
Petra does it again as she offers up a delicious and nutritious allergen friendly snack. Enjoy roasted chickpeas the next time you have the munchies.
These delicious gluten free brownies are made with almond flour instead of white flour. You can also make them non-dairy by using margarine instead of butter.
Here’s a great tip from Petra on how to release the flavour in basil.
Learn how to make an easy low carb pizza crust with almond flour in this video.
Here’s a recipe video for bruschetta without all the bread and carbs.
It’s great for diabetics or for anyone wanting to lower their carbs without sacrificing flavour.
This recipe video will show you how to make a vegetable lasagna using vegetable shelves instead of lasagna noodles.
It’s great for anyone wanting a meal with fewer carbohydrates and is diabetic friendly.
If you like bananas, you’ll like this rich and creamy dark chocolate pudding.
The bananas add some natural sweetness and the avocados create the silky texture. You wouldn’t even know there is avocado in it if we didn’t tell you.
- 2 large ripe bananas
- 2 large ripe avocados
- 4 Tbsp. maple syrup or agave
- 8 Tbsp. unsweetened cocoa powder
Combine all ingredients in a food processor and process for a couple of minutes until smooth and creamy.
Transfer to a bowl and cover bowl with plastic wrap. Refrigerate for 30 minutes or more to set the pudding. The recipe can be made the night before.
Optional: Add raspberries