Antimicrobial Foods

Antimicrobial Foods

By Natalee Goodman

 All content or opinions expressed in this article are for informational purposes only and are not a substitute for professional medical advice. Alternative Food Network Inc. is not responsible or liable for any diagnosis made by a reader based on the content of this site. Always seek advice from your doctor or other qualified healthcare practitioner if you’re in any way concerned about your health.

As heard on AFN’s podcast about food poisoning, parasite infections and food safety  there are anti-bacterial foods that you can eat to maintain a healthy and strong gut while also potentially protecting against unwanted foodborne bacteria. These foods can also be eaten while travelling to help protect yourself.  

  1. Papaya
  2. Pumpkin seeds
  3. Curry
  4. Cloves
  5. Thyme 
  6. Black walnut
  7. Oregano oil
  8. Garlic
  9. Manuka Honey

Before making any dietary changes, be sure to talk to your doctor. 

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