Welcome to AFN, the source for content related
to food, your health and personalized nutrition goals.

Alternative Food Network is all about food education and helping you make more informed choices for healthier eating.

​The Gut-Brain Axis

The connection between the gut and the brain is fascinating! In this episode of Doctors+, Dr. Simran Rattan, MD, integrative medicine physician, integrative health coach, meditation coach and certified tai chi instructor, explains the gut-brain axis and how inflammation, mental health and chronic disease fit in.  You’ll learn about leaky gut, our microbiome and what causes gut imbalance.  Plus, discover what foods can help restore gut balance, including a discussion about prebiotics, probiotics and fermented foods.

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Listen to Esther Garfin, President and Founder of AFN, being interviewed by Eric Dye of the EPN Enterprise Podcast Network.

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From Barely Surviving to Happily Thriving: Anorexia and My Relationship with Food

Food – the one thing that is supposed to keep us alive is the one thing we’re convinced to avoid… Seems a little odd, doesn’t it? Why does the media constantly encourage us to fear food, and to feel guilty when we fuel our bodies with calories? Why do big, corporate, supposedly “healthy” companies like Weight Watchers encourage us to count every darn “point” or calorie” that we consume? It’s like food has become an enemy to society – and in order to be “our best self” we must carefully monitor every little crumb we put into our body.

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"I am a long time fan and follower of AFN. Thank you for all that you do to help bring health and wellness to your followers."

- Stuart, Fan

Going through life with a peanut allergy sucks - but thanks to AFN, I never run out of recipe ideas that I can easily whip up in a pinch."

- Kate, Nut Allergy