Welcome to AFN, the source for content related
to food, your health and personalized nutrition goals.

Alternative Food Network is all about food education and helping you make more informed choices for healthier eating.

The Hormone-Food Connection

Are you suffering from hormonal imbalance and would you even know if you were? From diabetes and weight gain to infertility and moodiness, hormonal imbalance can cause many health problems for both men and women. In this episode, Dr. Kyrin Dunston MD, a board certified Obgyn and Functional Medicine practitioner, discusses the various hormones in our body and why diet can play an important role in hormonal balance. She shares her own personal and professional journey to achieving better health outcomes and offers diet tips to balance hormones.

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Algae: The Food of the Future?

It has been touted as the food of the future and the most nutrient dense food on the planet. In this episode, Catharine Arnston, Founder & CEO of Energybits, discusses algae which she describes as a food that’s “a gift to us from mother nature”. Packed with vitamins, minerals and protein, it’s a multi-billion-dollar crop in Asia but not particularly well known as a food outside of Asia. 

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Inflammatory and Anti-Inflammatory Foods

Having produced podcasts for the last couple of years related to food and health, there is consistent mention by our distinguished podcast guests and medical professionals of the connection between inflammation and diet. Based on information from these interviews, here’s a summary of inflammatory and anti-inflammatory foods.

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"Super informative! I especially like that the questions asked don't assume we know most of the answers already. The idea that migraines manifest themselves in children as tummy aches really provides a picture of the mind-gut connection. Thank you for this. I really don't like kombucha, but now I'd be willing to give it another try."

- F.V., "Gut-Brain Axis" Podcast Listener

"I am a long time fan and follower of AFN. Thank you for all that you do to help bring health and wellness to your followers."

- Stuart, Fan

"Really informative and inspiring for someone interested in moving in the direction of incorporating a greater proportion of plant based food in their diet. Off to stock up on veg!."

- Jack, "Plant-Based Diet" Podcast Listener