Welcome to AFN, the source for content related
to food, your health and personalized nutrition goals.

Alternative Food Network is all about food education and helping you make more informed choices for healthier eating.

Plant Based Diet: Healthy Fat

In this 20 minute episode, Fay and Ashley are back discussing fat, why our bodies need fat and what plant based foods have healthy fats. You’ll also get great information about cooking with plant-based oils and their smoke points. 

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How To Build Your Immune System

What can you do to strengthen your immune system? At the time of the recording of this podcast, there is an outbreak of the coronavirus called COVID-19. In this episode of Doctors+, Dr. Esther Konigsberg, MD CCFP, discusses integrative strategies to boost the immune system. You’ll learn about foods and vitamins that can boost the immune system, and what to avoid if you have COVID-19.

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Inflammatory and Anti-Inflammatory Foods

Having produced podcasts for the last couple of years related to food and health, there is consistent mention by our distinguished podcast guests and medical professionals of the connection between inflammation and diet. Based on information from these interviews, here’s a summary of inflammatory and anti-inflammatory foods.

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"Super informative! I especially like that the questions asked don't assume we know most of the answers already. The idea that migraines manifest themselves in children as tummy aches really provides a picture of the mind-gut connection. Thank you for this. I really don't like kombucha, but now I'd be willing to give it another try."

- F.V., "Gut-Brain Axis" Podcast Listener

"I am a long time fan and follower of AFN. Thank you for all that you do to help bring health and wellness to your followers."

- Stuart, Fan

"Really informative and inspiring for someone interested in moving in the direction of incorporating a greater proportion of plant based food in their diet. Off to stock up on veg!."

- Jack, "Plant-Based Diet" Podcast Listener