Welcome to AFN, the source for content related
to food, your health and personalized nutrition goals.

Alternative Food Network is all about food education and helping you make more informed choices for healthier eating.

Plant Based Diet: Healthy Fat

In this 20 minute episode, Fay and Ashley are back discussing fat, why our bodies need fat and what plant based foods have healthy fats. You’ll also get great information about cooking with plant-based oils and their smoke points. 

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How To Build Your Immune System

What can you do to strengthen your immune system? At the time of the recording of this podcast, there is an outbreak of the coronavirus called COVID-19. In this episode of Doctors+, Dr. Esther Konigsberg, MD CCFP, discusses integrative strategies to boost the immune system. You’ll learn about foods and vitamins that can boost the immune system, and what to avoid if you have COVID-19.

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To Ghee or Not to Ghee – That is the Question, but What is the Right Answer?

If your focus is health, wellbeing and embracing a better quality of life, then you have likely already heard of GHEE and its numerous benefits.  Used in Indian cooking for thousands of years, it is simply a clarified form of butter, heated to the point that the milk and water solids have separated and then removed, making it ideal for those lactose intolerant. Ketogenic and paleo diet friendly, it has a rich, nutty and caramelized type of flavoring, requiring no refrigeration.

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"Super informative! I especially like that the questions asked don't assume we know most of the answers already. The idea that migraines manifest themselves in children as tummy aches really provides a picture of the mind-gut connection. Thank you for this. I really don't like kombucha, but now I'd be willing to give it another try."

- F.V., "Gut-Brain Axis" Podcast Listener

"I am a long time fan and follower of AFN. Thank you for all that you do to help bring health and wellness to your followers."

- Stuart, Fan

"Really informative and inspiring for someone interested in moving in the direction of incorporating a greater proportion of plant based food in their diet. Off to stock up on veg!."

- Jack, "Plant-Based Diet" Podcast Listener