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to food, your health and personalized nutrition goals.
Alternative Food Network is all about food education and helping you make more informed choices for healthier eating.
How To Build Your Immune System
What can you do to strengthen your immune system? At the time of the recording of this podcast, there is an outbreak of the coronavirus called COVID-19. In this episode of Doctors+, Dr. Esther Konigsberg, MD CCFP, discusses integrative strategies to boost the immune system. You’ll learn about foods and vitamins that can boost the immune system, and what to avoid if you have COVID-19.
Inflammatory and Anti-Inflammatory Foods
Having produced podcasts for the last couple of years related to food and health, there is consistent mention by our distinguished podcast guests and medical professionals of the connection between inflammation and diet. Based on information from these interviews, here’s a summary of inflammatory and anti-inflammatory foods.
"Super informative! I especially like that the questions asked don't assume we know most of the answers already. The idea that migraines manifest themselves in children as tummy aches really provides a picture of the mind-gut connection. Thank you for this. I really don't like kombucha, but now I'd be willing to give it another try."
- F.V., "Gut-Brain Axis" Podcast Listener
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"Really informative and inspiring for someone interested in moving in the direction of incorporating a greater proportion of plant based food in their diet. Off to stock up on veg!."
- Jack, "Plant-Based Diet" Podcast Listener